Hi, I’m Chantal Carriere Khan, a bilingual (French and English) Registered Social Worker and counsellor based in Winnipeg, Manitoba.

My journey into the mental health field began in early adulthood when I experienced panic attacks and was diagnosed with generalized anxiety. At the time, I had no idea what was happening to me, I felt lost, overwhelmed, and alone. With the support of a therapist and medication, I began to heal and understand myself. That experience showed me just how essential mental health support is, and it sparked my passion for helping others navigate their own struggles.

I started my career in the public sector, offering counselling to individuals across many life stages. After a few years, I transitioned into private practice to focus on areas closest to my heart: anxiety, depression, perinatal and postpartum mental health, fertility journeys, pregnancy, parenthood, and life transitions.

My approach to therapy is eclectic and client-centered. I integrate mindfulness, nervous system regulation, and mind-body practices while remaining trauma-informed, anti-oppressive, culturally sensitive, and 2SLGBTQQAI+ allied. I believe healing looks different for everyone, and I work collaboratively to meet you where you are, whether you’re new to therapy or returning to it at a new stage in life.

I continue to grow in my learning, constantly refining my practice to offer the most compassionate, effective care possible.

If you’re searching for counselling in Winnipeg for anxiety, postpartum or perinatal support, or help navigating life transitions, I’m here to walk alongside you. I offer a free 15-minute consultation so we can connect and see if we’re a good fit.

Hi, I’m Chantal Carriere Khan, a bilingual (French and English) Registered Social Worker and coun... Read More